Your Brain on Yoga: A Picnic in the Park
Join the Honor Yoga Foundation for a fun filled event to celebrate, connect, move, and breathe.
Day includes: Accessible yoga and meditation practice, food, outdoor fun, and best of all, a chance to meet other people involved in the brain injury (BI) community. Open to those affected by brain injury, including caregivers/families, and their health care team.
INVESTMENT: FREE, but pre-registration is required**
Questions? Contact firstname.lastname@example.org
Saturday, September 28
10:00 am - 3:00 pm
Mercer County Park- East Pavilion (off Edinburg Rd)
1346 Edinburg Rd
Princeton Junction, NJ 08550
Yoga For Depression and Anxiety
Stress, anxiety, trauma, depression…yoga can help. Yoga helps the body slow down and bring awareness to habitual patterns of responding and relating to ourselves and the world. By focusing on the breath, the body and the present moment we can help reduce anxious and depressive thoughts as well as move energy around.
This workshop is beneficial to anyone who wishes to find greater mindfulness and compassion in their lives. Practice will include slow flow yoga, yin and restorative poses, chanting, and meditation.
No prior yoga experience needed.
Honor Yoga Foundation is sponsoring this FREE workshop to the community.
Sunday, September 15
2:00 pm - 4:00 pm
Honor Yoga Pennington
800 Denow Road, Unit H
Pennington, NJ 08534