6 Week Trauma Healing Program Overview
A safe, structured pathway to trauma healing, offered in four distinct pathways based how trauma impacts the body, mind, and spirit long after the event has passed.
Healing becomes possible when you are guided with compassion, supported in community, and offered practices that bring safety back into your nervous system.
Our 6-Week Trauma Program includes:
- Light movement
- Meditation and breathwork
- Journaling and guided reflection
- Trauma-informed education
- EFT tapping
- Group discussion
- Weekly integration practices
- Light movement
- Meditation and breathwork
- Journaling and guided reflection
- Trauma-informed education
- EFT tapping
- Group discussion
- Weekly integration practices
Programs are offered at significantly reduced or sponsored rates through the Honor Yoga Foundation.
Tuesdays & Thursdays
Live on Zoom
7:30–9:00 PM EST
No one is turned away for financial need.
Healing Pathways (Specialized Program Tracks) 2025
Feb 18
Mar 25
Illness, Disease & Chronic Pain Pathway
For individuals living with cancer, chronic illness, chronic pain, or medical trauma. This pathway offers grounding tools to work with pain, medical anxiety, identity shifts, and emotional overwhelm.
Apr 22
May 27
Recovery & Renewal Pathway
For individuals in recovery from addiction, grief, burnout, or major life transitions. Participants learn emotional regulation, meaning-making, resilience practices, and healthy long-term coping strategies.
Aug 19
Sep 23
Veterans Trauma Recovery Pathway
A structured, supportive space for veterans to reduce hypervigilance, regulate the nervous system, rebuild trust, and reconnect with identity beyond service, fostering resilience and growth.
Sep 23
Nov 04
Victim & Survivor Healing Pathway
For individuals healing from emotional, physical, or sexual abuse. This pathway focuses on restoring inner safety, breaking trauma bonds, strengthening boundaries, and releasing shame.
Schedule & Calendar
2025 Healing Pathways at a Glance:
Illness & Chronic Pain: Feb 18 – Mar 25, Recovery & Renewal: Apr 22 – May 27, Recovery & Renewal: Apr 22 – May 27, Veterans: Aug 19 – Sept 23, Victim & Survivor: Sept 30 – Nov 4
Recovery & Renewal: Apr 22 – May 27
Veterans: Aug 19 – Sept 23
Victim & Survivor: Sept 30 – Nov 4
All cohorts meet:
Tuesdays & Thursdays
Live on Zoom
7:30–9:00 PM EST
Schedule & Calendar
2025 Healing Pathways at a Glance:
Illness & Chronic Pain: Feb 18 – Mar 25, Recovery & Renewal: Apr 22 – May 27, Recovery & Renewal: Apr 22 – May 27, Veterans: Aug 19 – Sept 23, Victim & Survivor: Sept 30 – Nov 4
All cohorts meet:
Tuesdays & Thursdays
Live on Zoom
7:30–9:00 PM EST
Testimonials
Michael
Florida
The pacing and care made me feel safe to engage honestly. My body and mind finally feel aligned.
Emily
Florida
I learned how to listen to my body with compassion instead of force. These tools changed my daily life.
Daniel
San Antonio, Texas
This experience exceeded my expectations and helped me feel calmer and more present.
Meet the Facilitator
Lockey Maisonneuve
Author, Trauma Educator, Speaker, Survivor Advocate
With her signature blend of honesty, humor, and heart, Lockey creates trauma-sensitive spaces where participants feel safe, seen, and supported as they reclaim connection to themselves, their bodies, and their inner resilience.
Director of Trauma Programs & Lead Facilitator, Honor Yoga Foundation
Lockey Maisonneuve is a nationally recognized trauma educator, author, and speaker whose work has transformed the lives of thousands of individuals seeking emotional healing, resilience, and reconnection. As the Director of Trauma Programs for the Honor Yoga Foundation, Lockey leads with compassion, clarity, and an embodied understanding of what it means to recover from profound trauma.
A survivor of childhood sexual abuse, domestic violence, and the emotional and physical trauma of breast cancer, Lockey brings a rare depth of lived experience to her teaching. Her personal healing journey informs her grounded, relatable, and deeply human approach to trauma recovery. She believes that healing happens through community, nervous system literacy, and reclaiming the small, everyday choices that restore safety and agency.
Lockey has spent nearly two decades guiding survivors, veterans, individuals living with illness, and those navigating addiction, grief, and life transitions. Her work blends trauma-informed movement, mindfulness, EFT tapping, somatic awareness, psychoeducation, and reflective practices that help participants understand not only what they are experiencing—but why.
She is the author of A Girl Raised by Wolves, a memoir detailing her own path to healing and reclaiming her life. Her story and teachings have been featured nationally, and she is sought after for her ability to make trauma education accessible, compassionate, and empowering.
In her role with the Honor Yoga Foundation, Lockey designs and facilitates:
- The 6-Week Trauma Healing Pathways
- Trauma-informed workshops and trainings
- Retreat integration and support programming
- Community education and outreach
- Specialized programs for veterans, survivors of abuse, individuals with chronic illness, and those in recovery
With her signature blend of honesty, humor, and heart, Lockey creates trauma-sensitive spaces where participants feel safe, seen, and supported as they reclaim connection to themselves, their bodies, and their inner resilience.
Application Instructions
Before beginning your application, please review the steps below. Your application will be considered incomplete until all steps are finished.
Your application is not complete until your deposit is received.
Once Steps 1–3 are complete, our team will review your application and notify you of the next steps.
Schedule a 15-Minute Call with Lockey Maisonneuve
At the end of the application, you will find a link to schedule a short conversation with Lockey, our Director of Trauma Programs. This call ensures the program is a supportive and appropriate fit.
Submit Your Refundable Deposit
A refundable deposit of $250 is required to complete your application.
This deposit: Holds your place during the review process, Becomes your program donation if accepted, Is refunded in full if you are not accepted into the program
Request Hardship Support (Optional)
If you are unable to donate the minimum amount, you may request partial or full hardship assistance within the application.
No one is turned away for financial need.
Join our mailing list for updates and impact stories.
Not ready to donate? Stay connected for partnership and leadership opportunities.
Mission Reminder
Honor Yoga Foundation is a 501(c)(3) nonprofit dedicated to reducing suffering and fostering healing through the practice of yoga. Through retreats, outreach, and purpose-driven studios, we help awaken the gifts within every human being.
Donor Assurance
All donations are tax-deductible as allowed by law. Every contribution supports our programs, scholarships, and community initiatives that bring yoga to those who need it most.
Honor Yoga Foundation
59 Lawrencia Drive
Lawrenceville
New Jersey 08648
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Sarah
Austin, Texas