OPENING
DESCRIPTION
Remembering Her is a three night women's retreat designed to help women reconnect with their identity, intuition, and inner wisdom. Whether navigating transition, rediscovering self worth, or seeking deeper alignment, this retreat offers space to soften, reflect, and remember the woman within who may have been overlooked, silenced, or forgotten in the pace of life.
Through movement, breath, storytelling, emotional processing, reflection, and community connection, this retreat helps women reclaim their voice, restore confidence, and return home to themselves.
01
Thirty and over (30+)
02
Navigating life transitions or identity shifts
03
Seeking spiritual or emotional reconnection
04
Feeling disconnected from their purpose or inner guidance
05
Desiring community with other women
06
Needing rest, clarity, and nurturing support
Retreat Inclusions
- All meals
- All healing practices
- Your own bed in a shared room
- Group support circles
- Nature immersion
- Pre-retreat preparation
- Post-retreat integration support
- Orenda gift bag
- Retreat materials
- All sessions and workshops
- 2 nights lodging
-
Gourmet meals prepared by
Executive Chef Ashish Kapoor - Gentle yoga, restorative movement, & mindful breathwork
- Healing workshops and reflection sessions
Full access to all retreat spaces:
- Yoga studio
- Meditation loft
- Fire circle
- Nature trails
- Communal lounges
- Yoga studio
- Meditation loft
- Fire circle
- Nature trails
- Communal lounges
Travel
- Travel to and from Orenda is not included.
Retreat Schedule Overview
Sample Weekend Flow
(Timing intentionally general to support flexibility and presence.)
Arrival & Departure
Arrival
Fri between 1:00 – 2:00 PM
Departure
Sunday by 11:00 AM - 12 PM
Friday
- Arrival & check-in
- Opening ceremony & intention setting
- Gentle grounding movement
- Dinner
Saturday
- morning movement
- breakfast
- morning workshop
- lunch
- afternoon programming
- dinner
Sunday
- breakfast
- closing ceremony
- Departures
Accommodations
& Room Upgrades
All participants are guaranteed their own bed in a shared room with the minimum $500 donation.
Both spaces are warm, clean, & intentionally prepared for comfort and healing.
Shared Room Options (Included)
Chakra Bedroom
7 twin beds in a peaceful, ground-level shared room
Loft Bedroom
2 twin beds in a cozy loft space (requires ability to climb a ladder)
Private Rooms
(Available With Additional Donation)
Participants may upgrade to a private or semi-private suite by increasing their donation. Fundraising tools are available to support room upgrades.
Private rooms range from modest to premium-suite upgrades, depending on availability and donation level. Participants are encouraged to fundraise, seek sponsorship, or make an additional contribution to receive their preferred room.
Available Private
& Semi-Private Suites
Ahimsa Suite
A private sanctuary inspired by the principle of non-harm, offering warmth, softness, and a gentle atmosphere for deep healing and restoration.
Murphy Cabana
A charming standalone cabana offering privacy, rustic beauty, & a retreat-within-a-retreat feel—ideal for quiet integration & personal reflection.
Shanti Suite 1
A peaceful semi-private suite shared with one other participant. Spacious, calming, & designed to support both privacy & connection.
Karma Suite
Another serene semi-private suite offering comfort, soothing energy, and clearly defined personal space for rest and reflection.
Namaste Suite
A bright, harmoniously designed private suite that supports lightness, ease, and spiritual alignment throughout the retreat.
Prana Suite
A revitalizing private room infused with natural textures, clean lines, and peaceful energy. Perfect for participants desiring renewed vitality.
Mountain Suite
A serene, spacious suite with mountain views and calming natural light. Perfect for those seeking solitude, depth, and luxurious rest.
Ahimsa Suite
A private sanctuary inspired by the principle of non-harm, offering warmth, softness, and a gentle atmosphere for deep healing and restoration.
Murphy Cabana
A charming standalone cabana offering privacy, rustic beauty, & a retreat-within-a-retreat feel—ideal for quiet integration & personal reflection.
Shanti Suite 1
A peaceful semi-private suite shared with one other participant. Spacious, calming, & designed to support both privacy & connection.
Karma Suite
Another serene semi-private suite offering comfort, soothing energy, and clearly defined personal space for rest and reflection.
Namaste Suite
A bright, harmoniously designed private suite that supports lightness, ease, and spiritual alignment throughout the retreat.
Prana Suite
A revitalizing private room infused with natural textures, clean lines, and peaceful energy. Perfect for participants desiring renewed vitality.
MEET YOUR FACILITATORS
Dena Gillespie
Lead Facilitator
Hi! I’m Dena💛 I’m a passionate Reiki Master, Yoga teacher and Energy Practitioner that’s dedicated to guiding you on your transformative healing journey. With a background as a nurse and the experiences of being a special needs mom, I deeply understand the importance of balancing our energetic bodies to nurture physical and emotional well-being. My own path into energy work began in 2018 with my first reiki certifications. In 2020, I joined Honor Yoga and became a certified yoga teacher, weaving together movement, breath, and energy medicine. Since I’ve continued my education in energy healing with certifications in Shamanic and 13th Octave Reiki sound healing and so much more.
As a healer, I fuse ancient traditions to offer profound, personalized Reiki sessions, immersive workshops, and healing retreats. My approach blends yoga, breathwork, meditation, and Reiki with aromatherapy and crystals, helping you deepen your connection to healing energy and restore harmony in mind, body, and spirit.
My philosophy is simple: I believe in empowering you through accessible yet extraordinary healing. Whether you seek physical relief, emotional support, or spiritual growth, I’m here to help you awaken the inner healer within.
Maria Assunta Parrella
Founder & Spiritual Leader
Maria Assunta Parrella is the founder of Honor Yoga and the Honor Yoga Foundation. With over 30 years of experience in spiritual leadership and intuitive guidance, she leads this ceremonial retreat with deep wisdom, integrity, and spiritual grounding. Her work blends energy, intuition, and conscious awakening in a way that is accessible and transformative.
Lilyvette Pardo
VP of Retreat Participants
Lilyvette is your dedicated participant coach. She supports you before, during, and after the retreat. She helps with:
- Emotional check-ins
- Pre-retreat preparation
- Post-retreat integration
- Fundraising support
- Assistance with room upgrades
- Ensuring you feel held, guided, and supported throughout the journey
Her steady, loving presence is a cornerstone of the Orenda experience.
Christa Olson
Community Connector
Christa Lee Olson is an intercultural educator and facilitator with more than two decades of experience helping people reflect across cultures, find their voice, and connect through shared human stories. A former Senior International Officer, professor, and global engagement leader, she has spent her career convening groups, guiding meaningful dialogue, and fostering compassionate understanding. Christa brings her depth in intercultural reflection, her grounding yoga practice, and her intuitive presence to lead the Sacred Story Circle prior to each retreat, creating a safe and thoughtful space for participants to arrive, connect, and be witnessed.
Ashish Kapoor
Director of Hospitality
Ashish creates nourishing, gourmet meals designed to support healing, deepen rest, and bring joy to the retreat experience. His cooking is an integral part of the nurturing environment at Orenda.
Maria Assunta Parrella
Founder & Spiritual Leader
Maria Assunta Parrella is the founder of Honor Yoga and the Honor Yoga Foundation. With over 30 years of experience in spiritual leadership and intuitive guidance, she leads this ceremonial retreat with deep wisdom, integrity, and spiritual grounding. Her work blends energy, intuition, and conscious awakening in a way that is accessible and transformative.
Application Instructions
Your application is not complete until your deposit is received.
Once Steps 1–3 are complete, our team will review your application and notify you of the next steps.
Schedule Your Required 15-Minute Conversation
the end of the application, you will find a link to schedule a short call with the Retreat Chair or Lead Facilitator. This conversation ensures the retreat is a supportive and appropriate fit and that we can meet your needs safely.
Submit Your Refundable $500 Deposit
A refundable deposit is required to complete your application. Your deposit holds your place while your application is reviewed, becomes your retreat donation if you are accepted, and is refunded in full if you are not accepted.
Request Hardship Support (Optional)
If you are experiencing financial hardship, you may request partial or full sponsorship directly within the application. No applicant is turned away for financial need. Sponsorships are distributed based on available funding and level of need.
Acceptance and Pre-Retreat Requirements
If accepted, you will receive your full pre-retreat packet, which includes safety and preparation guidelines, a packing list, optional journaling or pre-retreat practices, payment instructions if any remaining balance is owed, and details for your virtual group orientation. These materials will be sent once your acceptance is confirmed.
Request Hardship Support (Optional)
If you are experiencing financial hardship, you may request partial or full sponsorship directly within the application. No applicant is turned away for financial need. Sponsorships are distributed based on available funding and level of need.
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Mission Reminder
Honor Yoga Foundation is a 501(c)(3) nonprofit dedicated to reducing suffering and fostering healing through the practice of yoga. Through retreats, outreach, and purpose-driven studios, we help awaken the gifts within every human being.
Donor Assurance
All donations are tax-deductible as allowed by law. Every contribution supports our programs, scholarships, and community initiatives that bring yoga to those who need it most.
Honor Yoga Foundation
59 Lawrencia Drive
Lawrenceville
New Jersey 08648
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Mountain Suite
A serene, spacious suite with mountain views and calming natural light. Perfect for those seeking solitude, depth, and luxurious rest.